Do you love having dogs at home? If yes, you are in luck. Dogs are not only the best companion ever; they also provide health benefits to their owners. The next time you think about dogs, you don’t just consider them as best friends but also your fitness buddies.

In many ways, dogs help humans live a healthier and more active lifestyle. It is because of your dogs that you get out of your house more often. You need to walk them to the park or play with them. It is also because of them that you become more emotionally stable. When you are down and depressed, you can always lean on them for comfort.

Dogs don’t talk back when you talk to them, but their presence and warmth alone can make you feel loved. They will calm you down when you are at the height of your emotions. They will also help you cope with challenges in life even if they don’t give you advice.

There are a lot more ways in which dogs can help you stay healthy, both physically and emotionally. You are lucky if you have a dog at home. We have compiled an infographic that details the ways in which dogs can help you live a healthier lifestyle. Hopefully, this changes your mind in getting a dog at home. You might think of them as playful creatures that mess up your place, but they can be of help to you in more ways than you think.

22 Ways Dogs Make Humans Healthier